Pineapple lemon water

2 servings

Ingredients

Quantity Ingredient
2 cups Fresh pineapple; chopped
2 Lemons; juiced
2 cups Water
2 teaspoons Granulated sugar; or more to taste *
Fresh mint; for garnish

Directions

* I'd use Stevia liquid extract.

Puree the fruit, juice, and water in a blender or food processor. Strain and pour into glasses with cracked ice. Stir in the sugar to taste, and garnish with fresh mint.

>From: Ellen C <ellen@...>

Per serving: 104 Calories; 1g Fat (6% calories from fat); 1g Protein; 30g Carbohydrate; 0mg Cholesterol; 10mg Sodium Food Exchanges: 1½ Fruit; ½ Other Carbohydrates

Recipe by: Jump Up and Kiss Me, Jennifer Thompson (pg 276) Posted to EAT-LF Digest by "Ellen C." <ellen@...> on Jun 2, 1999, converted by MM_Buster v2.0l.

Related recipes