Pork w/ apples and noodles

4 servings

Ingredients

Quantity Ingredient
10 ounces Pork tenderloin; boneless,
. cut into 2\" strips
2 teaspoons Olive oil
1 cup Onion; chopped
2 cloves Garlic; minced
½ teaspoon Paprika
½ cup Beef broth; low sodium
1 teaspoon Cornstarch
2 smalls Granny Smith apples; cored
. and coarsely chopped
¼ teaspoon Salt
pinch Ground red pepper
1 medium Tomato; cut into wedges
4 cups Egg noodles; cooked
Parmesan cheese & parsley
. for garnish if desired

Directions

1. Place the pork strips on a rack over a tray. With a vented cover, microwave on HIGH for 1 minute; set aside.

2. In medium casserole, microwave oil on High 1 minute. Add pork, onion, garlic and paprika. With vented cover, microwave on Medium 5 minutes, stirring twice.

3. In 1-cup measure, stir broth and cornstarch until dissolved. Add to casserole with apples, salt and red pepper. Cover and microwave on High 4 minutes, stir and add tomato. Cover and microwave on High 3 minutes longer, or until apples are tender. Let stand, covered, 5 minutes.

4. To serve, place noodles on serving plate. Top with pork mixture; toss to combine. Garnish with parsley, if using.

Each serving provides: ½ FA, 2 P, 1 V, 2 B, ½ FR, 10 C. Per serving: 386 cal, 25g pro, 8g fat, 54g car, 190mg sod, 106mg chol.

** Weight Watchers -- October 1991 ** Posted by The WEE Scot -- paul macGregor Submitted By PAUL MACGREGOR On 11-07-95

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