Pork with water chestnuts and peppers

4 servings

Ingredients

Quantity Ingredient
1 tablespoon Polyunsaturated oil
1 Onion; chopped finely
1 Red pepper; de-seeded and
; chopped
425 grams Lean pork tenderloin; cut into 5 cm (2
; inch) thin strips
; (14oz)
125 grams Canned water chestnuts; drained and chopped
; (4oz)
1 Dried red chilli
1 teaspoon Cornflour
1 teaspoon Soy sauce
1 tablespoon Medium-dry sherry
Pepper

Directions

Heat the oil in a wok or large non-stick frying-pan, add the onion and the red pepper and stir-fry over a high heat for 3 minutes.

Add the pork and stir-fry for a further 3 minutes.

Add the water chestnuts and whole chilli, and cook for 2 minutes.

Blend the cornflour with the soy sauce, sherry and pepper to taste, and stir it into the pork mixture. Stir-fry for a further 2 minutes.

Remove the chilli before serving with rice.

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