Quick homemade gluten

1 Servings

Ingredients

Quantity Ingredient
2 cups Gluten flour
1 teaspoon Garlic powder
1 teaspoon Ground ginger
1¼ cup Water or vegetable stock
3 tablespoons Lite tamari; Braggs liquid amino
Acids, or soy sauce
1 teaspoon Toasted sesame oil (optional); (1 to 3)
Broth:
4 cups Water
¼ cup Tamari or soy sauce
1 Piece kombu (a type of seaweed); (3 inch)
3 slices Ginger (optional); (3 to 4)
This is the basic recipe for gluten.
; (Makes 1-1/4 to
1-1/2 pounds or 2 to 2-1/2 cups)
Add garlic powder and ginger to flour and
Stir. Mix liquids together and add to
Flour mixture all at once. Mix
Vigorously with a fork. When it forms a
Stiff dough knead it 10 to 15 times.

Directions

Let the dough rest 2 to 5 minutes, then knead it a few more times. Let it rest another 15 minutes before proceeding. Cut gluten into 6 to 8 pieces and stretch into thin cutlets. Simmer in broth for 30 to 60 minutes.

Broth: Combine all ingredients in a large saucepan. Bring broth to a boil.

Add cutlets one at a time. Reduce heat to barely simmer when saucepan is covered. Seitan may be used, refrigerated, or frozen at this point. Total Calories per 4 oz. Serving: 77 Fat: 0 grams Recipe By : Jill Nussinow, M.S., R.D.

Posted to Digest eat-lf.v096.n164 Date: Fri, 20 Sep 1996 09:49:18 -0600 From: "Robin Goldberg Isaacs" <isaacs@...>

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