Quick pilaf
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Frozen mixed vegetables |
| 1 | tablespoon | Chopped almonds |
| 1 | teaspoon | Minced garlic |
| 3 | cups | Cooked rice |
| ¼ | cup | Defatted chicken broth |
| 2 | tablespoons | Chopped fresh parsley |
| Salt and pepper | ||
Directions
In a large nonstick skillet, stir vegetables almonds, and garlic over med-high heat 5 minutes. Add remaining ingredients. Stir 5 minutes or until the liquid has evaporated and rice is golden brown. Season with salt and pepper.
Serves 4. Per serving: 214 cal, 1.7g fat, 169 mg sodium.
Recipe by: Prevention Magazine, February 1999, page 124 Posted to EAT-LF Digest by Kathleen <schuller@...> on Mar 28, 1999, converted by MM_Buster v2.0l.