Ramen vegetable steak stir-fry
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | pounds | Beef tip steaks (1/4\" thick) cut crosswise into 1\" wide strips |
2 | cloves | Garlic, minced |
1 | tablespoon | Sesame oil |
¼ | teaspoon | Ground red pepper (cayenne) |
1 | pack | (3 oz) Oriental Ramen noodle soup * |
1 | pack | (16 oz) Green Giant American Mixtures, San Francisco Style Frozen Broccoli, Carrots, Water Chestnuts & Red peppers |
1 | teaspoon | Cooking oil |
1 | Jar (4.5 oz) Whole mushrooms drained | |
1 | tablespoon | Soy sauce * |
4 | Green onions |
Directions
* Soy sauce and ramen noodle soup flavor this quick entree In a medium sized bowl, combine beef strips, garlic, 1 tablespoon of sesame oil and ground red pepper, toss to coat. Set aside Remove noodles from package; reserve seasoning package. Bring water to boil in a large saucepan. Break block of noodles into 3 pieces and add to water with frozen vegetables; return to a boil. Reduce heat; simmer uncovered 2 to 3 minutes or until vegetables are crisp-tender stirring occasionally. Drain Well. Return vegetable mixture to saucepan and stir in seasoning package from noodles. Cover and keep warm.
Rub 1 teaspoon cooking oil over large skillet or wok; heat over medium-high heat until hot. Add steak; cook and stir for 1 to 2 minutes or until meat is no longer pink. Stir in vegetable mixture, mushrooms, and soy sauce; heat thoroughly.
Garnish with green onions. Makes 4 (1½ cup servings) Nutritional information: 1 ½ cup per serving. 330 calories; 26g protein; 25g carbohydrate; 4g dietary fiber; 13g fat (polyunsat 2gr; saturated 4g); Cholesterol 58mg; sodium 840mg; 620 mg potassium.
Dietary Exchanges: 1 Starch, 2 ½ lean meat; 2 vegetable, & 1 fat.
Original recipe submitted by Linda Morten, Katy, Texas to "Classic Pillsbury Cookbooks" March 1994; No. 157 Typos and Meal-Master formatting courtesy Vince Gordon, Aug 1994 Tried, and enjoyed by the Gordon family in Beautiful Spring, Texas Submitted By ROBERT MILES On 07-02-95
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