Red beans and sausage
6 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | Garlic cloves, minced | |
| 1 | medium | Green pepper, diced |
| 1 | medium | Onion, chopped |
| 1 | tablespoon | Vegetable oil |
| 2 | cans | (15 1/2 oz ea) kidney beans, rinsed and drained |
| ½ | pounds | Smoked turkey sausage, sliced |
| ¾ | cup | Water |
| 1 | teaspoon | Cajun seasoning |
| ⅛ | teaspoon | Hot pepper sauce |
| Hot cooked rice, optional | ||
Directions
In a saucepan, saute garlic, green pepper and onion in oil until tender, about 5 minutes. Add the next five ingredients; bring to a boil. Reduce heat; cook for 5 - 7 minutes or until the sausage is heated through. Serve over rice if desired.
NOTES : 221 calories; 627 mg sodium; 20 mg cholesterol; 29 gm carbohydrate; 14 gm protein; 6 gm fat (24% CFF) Recipe by: Cathy Webster (ToH Apr/May 96) Posted to EAT-L Digest 20 Jan 97 by Sean Coate <swcoate@...> on Jan 21, 1997.
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