Rehabbed cheese coney
1 Serving
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | Fat-free hot dog | |
| 1 | Hot dog bun | |
| ¾ | teaspoon | Prepared mustard |
| ¼ | cup | Rehabbed Cincinnati chili; (see next recipe) |
| ¾ | ounce | Finely shredded low-fat; (5 fat grams per ounce) cheddar cheese |
Directions
Cook hot dog according to package directions and place in bun. Spread mustard on hot dog and top with chili; cover with cheese. Makes 1 serving.
Per rehabbed cheese coney: 238 calories and 7 fat grams (restaurant cheese coneys contain 291-350 calories and 16-24 fat grams).
Recipe Rehab is compiled by Karen Weber, Pat Streicher and Ellen Illig, registered dietitians at the Jewish Hospital Cholesterol Center, Cincinnati, OH
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