Scallop bisque
7 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1 | teaspoon | Sugar |
½ | teaspoon | Dried basil |
2 | cans | No-salt added tomatoes -- 14 |
5 | ounces | Ea |
Undrained & coarsely | ||
2 | tablespoons | Margarine |
¼ | cup | Chopped onion |
3 | tablespoons | All purpose flour |
⅛ | teaspoon | Pepper |
1½ | cup | 1% low-fat milk |
8 | ounces | Bottled clam juice |
1 | pounds | Bay scallops |
2 | tablespoons | Sherry |
Directions
Combine first 3 ingredients in a large saucepan; cook over medium heat 10 minutes, stirring occasionally. Place mixture in a blender, and process until smooth; set aside. Wipe pan with a paper towel. Melt margarine in pan over medium heat. Add onion; saute 1-½ minutes. Add flour and pepper; cook 1 minute, stirring constantly with a wire whisk. Gradually add milk and clam juice, stirring constantly. Cook an additional 5 minutes or until thickened and bubbly, stirring constantly. Stir in tomato mixture, scallops, and sherry. Cook 3 minutes or until scallops are done. Yield: 7 servings (serving size: 1 cup). Per serving: 148 calories (27% from fat); 4⅖ g fat; 23 mg cholesterol, 254 mg sodium. Posted on Prodigy by Dorothy Cross
Recipe By : Source: Cooking Light Magazine - September, 1995 From: Dscollin@... Date: Sun, 19 Feb 1995 22:05:37 -0500 File
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