Sesame kale

4 Servings

Ingredients

Quantity Ingredient
1 pounds Kale
1¼ teaspoon Sesame oil
2 Garlic cloves; minced
2 tablespoons Chicken stock; low fat, low sodium, plus 2 teaspoons
2 teaspoons Lite soy sauce
1¼ teaspoon Sesame seeds; toasted
Freshly ground black pepper; to taste

Directions

Wash the kale, but let the water cling to it. Cut off and discard the tough stems. Slice the leaves once down the middle, then cut them crosswise into 1 inch wide strips. In a wok, heat the oil. Add the garlic. Saut‚ for 10 seconds. Add the kale and the stock. Cover and steam for 3 minutes until the kale wilts. Add the soy sauce. Top the kale with sesame seeds and fresh ground pepper. Serve.

Per serving: calories 60, fat 2.5g, 35% calories from fat, cholesterol 0mg, protein 2.9g, carbohydrates 7.3g, fiber 3.2g, sodium 162mg.

Exchanges: 1 Vegetable, ½ Fat.

Source: webmaster@... Copyright © 1996-1998 Meals For You.

MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min.

Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to MC-Recipe Digest by "abprice@..." <abprice@...> on Mar 22, 1998

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