Shells agli olio
4 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | tablespoons | Olive oil; plus 2 teaspoons |
| 1 | tablespoon | White wine; plus 1 teaspoon |
| 7 | Garlic cloves; minced | |
| ⅔ | cup | Fresh spinach leaves; stems removed, torn into small pieces |
| 11 | ounces | Cooked shell pasta |
Directions
In a heavy skillet, heat the oil and wine. Add the garlic and saut‚ for 5 minutes. Add the spinach and saut‚ just until it wilts. Toss the garlic spinach sauce with the hot shells and serve.
Per serving: calories 207, fat 9.6g, 42% calories from fat, cholesterol 0mg, protein 5.0g, carbohydrates 25.0g, fiber 2.0g, sodium 23mg.
Exchanges: 1½ Monounsaturated Fat, 2 ½ Starch.
The recommended wines are: Fum‚ Blanc, Beaujolais, or Chenin Blanc.
Source: webmaster@... Copyright © 1996-1998 Meals For You.
MC Formatted & MC Busted by Barb at Possum Kingdom NOTES : Prep: 10 min, Cook: 5 min.
Recipe by: American Diabetes Association's Diabetic Meals in 30 Minute Posted to recipelu-digest by "abprice@..." <abprice@...> on Mar 22, 1998
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