Sloppy joes (hess)

6 Sweet ones

Ingredients

Quantity Ingredient
1 teaspoon Salt;
1 pounds 85% lean beef; ground twice;
¼ cup Onion; finely chopped
¾ cup Celery with leaves; finely chopped
¼ cup Green pepper; chopped
½ teaspoon Lemon rind; grated
¼ cup Catup;
¾ cup Beef broth;
½ teaspoon Dry mustard;
1 teaspoon Worcestershire sauce;

Directions

Add salt to meat. Turn into a large dry, cold frying pan. Stir over medium heat with a large kitchen fork (not a spoon) until meat changes color all over, pouring off any liquid fat as it collects.

Add onion, celery, and green pepper. Stir and cook 1-2 minutes.

Combine all remaining ingredients; add to meat and mix well. Bring to a boil, cover, reduce heat to low, and let simmer gently for 15-20 minutes, stirring fredquently, until cooked and well mixed.

Food Exchanges per serving: 2 MEDIUM-FAT MEAT EXCHANGES + 1 VEGETABLE EXCHANGE. When served on WHOLE HAMBURGER BUN, ADD 2 STARCH EXCHANGES; CAL: 165; CHO: 4g; PRO: 15g; FAT: 9g; SOD: 589; CHO: 47mg; Low-sodium diets: Omit salt. Use low-sodium catup and unsalted beef broth, Source: The Art of Cooking for the Diabetic by Mary Abbott Hess,R.D.,M.S, and Katharine Middleton Brought to you and yours via Nancy O'Brion and her Meal-Master.

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