Smoky bean dip
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | can | Garbanzo beans |
| 1 | 4-oz can chopped green | |
| Chilies | ||
| ¼ | cup | Bottled no-fat barbecue |
| Sauce (I used Healthy Choice | ||
| Ickory) | ||
| 1 | teaspoon | Ground cumin |
| 1 | teaspoon | Minced garlic |
Directions
Rinse and drain garbanzo beans. Puree with remaining ingredients in a food processor or blender. Cover and chill at least one day. Makes 2 cups.
From Woman's Day 12/93 issue. From: lynda@... (Lynda Korsan).
Fatfree Digest [Volume 10 Issue 15] Aug. 25, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@... using MMCONV
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