Spicy white bean dip+
1 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| ½ | cup | Fresh parsley leaves |
| ⅓ | cup | Fresh cilantro leaves |
| ¼ | cup | Chopped green onions |
| ½ | teaspoon | Ground cumin |
| ¼ | teaspoon | Salt |
| ¼ | teaspoon | Ground crushed coriander |
| ¼ | teaspoon | Pepper |
| 2 | Cloves garlic | |
| 2 | tablespoons | Fresh lemon juice |
| 1 | tablespoon | Plain non-fat yogurt |
| 1 | can | (15 oz.) white beans drained |
Directions
Place all ingredients in food processor, and process until smooth.
Serve with pretzels or low-fat chips.
Submitted By MARY RIEMERMAN On 03-23-95
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