Smoky chipotle chile

6 servings

Ingredients

Quantity Ingredient
1 Onion; chopped
1 Green pepper; chopped
2 Celery stalks; chopped
2 larges Garlic cloves; minced
30 ounces Canned pinto or black beans drained
28 ounces Whole, peeled tomatoes
16 ounces Tomato sauce
4 Canned chipotle chilies drained, stemmed & pureed OR- Red chili powder
2 cups Water
2 Bay leaves
2 teaspoons Mexican oregano
1 teaspoon Ground cumin
1 teaspoon Salt
2 teaspoons Tamari
2 teaspoons Honey
¾ cup Cracked wheat or bulghur
1 cup Frozen corn

Directions

In a large, nonstick pot lightly coated with oil, saute onion, green pepper, celery and garlic until tender.

Add beans, tomatoes, tomato sauce, water and seasonings. Bring to a boil and stir in bulghur and corn. Reduce heat and simmer 20 to 30 minutes.

Calories per serving: 314 Grams of fat: 1 % fat calories: 3 Cholesterol: 0 mg Grams of fiber: 17⅕ Source: Delicious! magazine -- October 1994 Typed for you by Karen Mintzias Submitted By KAREN MINTZIAS On 10-20-94

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