Sole stuffed with spinach^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | cup | Chopped fresh spinach |
| ½ | cup | Lowfat cottage cheese |
| 2 | cloves | Garlic, minced |
| 2 | tablespoons | Xhopped fresh parsley |
| 4 | (4oz0 sole or flounder fillets | |
| ½ | Lemon, juice of | |
| 1 | cup | Marinara sauce (separate recipe) |
| 3 | tablespoons | Lowfat buttermilk |
Directions
Preheat oven to 350F. Spray an ovenproof dish with Pam. Cook spinach in a small amount of water until just wilted, about 2-3 minutes. Mix spinach, cheese, garlic and parsley in a bowl. Place 2 tablespoons mixture in center of each fillet. Roll fillet and place in dish, seam side down; pour lemon juice over rolled fillets. Mix sauce and milk together and pour over fish. Bake about 15 minutes or until fish turns opague. Makes 4 srevings. Variations: Sprinkle 2 tablespoons Parmesan cheese evenly over fish when done and place under broiler 2 minutes. Spray with Pam before broiling to keep it from becoming too dry.
Calories: 200 Protein: 37g Carbohydrates: 8g Fat: 2g, 9% Sodium: 297mg Cholesterol: 56mg
Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95
Submitted By CAROLYN SHAW On 03-16-95
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