Spinach puff^
6 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 1 | pack | (10oz) spinach, cooked and |
| Squeezed dry | ||
| 1 | cup | Lowfat cottage cheese |
| 2 | tablespoons | Parmesan cheese |
| 1 | small | Onion, minced |
| 1 | clove | Garlic, minced |
| 1 | teaspoon | Lemon juice |
| 1 | teaspoon | Low sodium soy sauce |
| ¾ | cup | Egg Beaters |
| 2 | tablespoons | Toastd bread crumbs |
Directions
Combine all ingredients except bread crumbs and 1 tablespoon Parmesan and pour into a pie plate sprayed with pam. Top with bread crumbs and cheese. Bake 20-25 minutes at 350F.
Per serving: Calories: 110 Protein: 10g Carbohydrates: 6g Fat: 5g Sodium: 307mg Cholesterol: 1.5mg Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
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