Southwestern salad roll - country living
4 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
8 | 6-inch flour tortillas | |
1 | cup | Chunky saisa (homemade or commercially prepared) |
2 | smalls | Avocados, pitted, peeled, and quartered lengthwise |
¾ | cup | Cooked black beans (rinsed and drained if canned) |
¼ | cup | Finely chopped red onion |
3 | tablespoons | Chopped fresh cilantro leaves |
1½ | cup | Plus 2 T shredded Cheddar cheese |
6 | cups | Mixed salad greens |
12 | Sprigs cilantro | |
¼ | cup | Finely chopped sweet red pepper |
Directions
1. Heat oven to 350'F. Separate tortillas and spread out on flat work surface. Spread 2 T salsa on each.
2. For each tortilla, slice across one avocado quarter thinly and arrange slices in a single layer on top of salsa. Continue layering each tortilla with 1½ T black beans, 1 ½ t red onion, and about 1 t cilantro on each. Finally, sprinkle 3 T cheese over each tortilla.
3. Tightly roll up each tortilla, jelly-roll style. Place rolled tortillas, seam side down, on rimmed baking sheet. Bake 12 minutes.
Set aside to cool slightly.
4. Meanwhile, divide salad greens among 4 serving plates; scatter three sprigs cilantro and 1 T sweet red pepper over each salad.
5. With serrated knife, cut each rolled tortilla crosswise into 5 pieces. To serve, stand 10 pieces sliced tortilla, cut side up, on each salad. Top with some of remaining 2 T cheese and serve.
Nutrition information per %erving-protein: 29 grams; fat; 36 grams; carbohydrate: 54 grams: fiber: 15 grams; sodium: 594 milligrams; choles- terol; 48 milligrams; calories: 606.
Country Living/May/94 Scanned & fixed by DP & GG
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