Spaghetti and turkey with almonds

4 servings

Ingredients

Quantity Ingredient
8 ounces Spaghetti or Linguine OR Thin Spaghetti, uncooked
½ cup Sliced almonds, toasted
2 teaspoons Margarine
1 tablespoon Vegetable oil
8 ounces Smoked turkey cut into strips
8 ounces Fresh cut green beans steamed just until tender
½ medium Red onion; thinly sliced
½ cup Shredded carrot
½ teaspoon Dried tarragon leaves
¼ cup Italian salad dressing (non-fat)

Directions

Cook pasta according to package directions; drain.

In medium non-stick skillet, melt margarine. Add almonds; toss to coat. Cook over medium heat just until golden. Remove and set aside.

In same skillet, heat oil. Add next four ingredients; stir-fry over medium-high heat until vegetables are tender. Stir in almonds and tarragon. Add pasta and salad dressing and stir well to mix. Heat through. Arrange on warm serving platter and serve immediately.

Each serving provides: 611 Calories; 30 g Protein; 90.3 g Carbohydrates; 14⅖ g Fat; 23⅕ mg Cholesterol; 847 mg Sodium.

Calories from Fat: 21%

Copyright National Pasta Association () (Reprinted with permission)

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