Spiced beets

4 servings

Ingredients

Quantity Ingredient
½ cup Wine vinegar;
(how about rice?)
¼ cup Water
1 Bay leaf;
1 Whole clove;
1 teaspoon Black pepper;
3 tablespoons Sugar Replacement
2 cups Beets; sliced

Directions

Combine all ingredients except beets. Bring to a boil. Add beets; simmer for 10 minutes, or until tender. Micorwave: Combine all ingredients, except beets. Cook on High for 2 minutes. Add beets.

Cook on Medium for 2 minutes. Food Exchange per serving: 1 VEGETABLE EXCHANGE; CAL: 36

Source: The Complete Diabetic Cookbook by Mary Jane Finsand Brought to you and yours via Nancy O'Brion and her Meal-Master

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