Spiced broccoli & tomatoes (har sabzi tamatar)

4 servings

Ingredients

Quantity Ingredient
1 pounds Broccoli
3 Plum tomatoes -- peeled &
Seeded
2 tablespoons Olive oil
1 tablespoon Ginger root -- peeled &
Shredded
⅛ teaspoon Red pepper powder
Salt and pepper

Directions

Separate the broccoli into small florets. Peel and slice the stems.

Blanch the florets and stems in boiling salted water for 3 to 4 minutes or until crisp tender. Drain. Refresh in cold water. Drain and set aside. Cut the tomatoes lengthwise into eigths. Set aside.

Heat the oil in a non-stick skillet. Add the ginger and stir -fry for a few seconds. Add the broccoli, tomatoes and red pepper powder.

Stir fry for 2 to 3 minutes or until the vegetables are heated through. Add 1 to 2 tbsp of water and continue to stir-fry for about 30 seconds. Serve hot, at room temperature or chilled. 83 calories and 4 grams fat.

Recipe By : Indian Cooking Light From: Meg Antczak Date: 07-30-95 (23:12) (159) Fido: Cooking

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