Spicy asian beef and grapes

1 Servings

Ingredients

Quantity Ingredient
12 ounces Beef flank steak
2 tablespoons Low-sodium soy sauce
2 tablespoons Dry white wine
1 Clove garlic; minced
1 teaspoon Sesame oil
½ teaspoon Crushed red chilies
½ cup Sliced onion
1 cup Seedless grapes; halved
½ cup Sliced sweet red pepper
2 tablespoons Chopped green onions
2 cups Finely shredded cabbage
1 teaspoon Toasted sesame seeds

Directions

Slice steak across grain into thin strips and place in small bowl. Combine soy sauce, wine, garlic, sesame oil and chilies in small bowl; mix well.

Pour sauce over beef. Mix to coat all pieces, cover and marinate 20 minutes. Place marinated beef and onion in a 2-quart microwave-safe dish.

Cover with waxed paper. Stirring midway through cooking, microwave on HIGH 4 minutes. Add grapes, red pepper, and green onions; microwave on HIGH 1 minute; mix well. Line bottom platter with cabbage; top with hot beef mixture. Sprinkle with sesame seeds. Makes 4 servings.

Nutritional Information Per Serving: 212 Cal., 20 g pro., 8⅗ g fat (36% Cal. from fat), 13 g carb., 1.7 g fiber, 43.9 mg chol. and 316 mg sodium.

California Table Grape Commission's Healthy Kitchen www.tablegrape.com (c) 1996, 1997 Fresno, CA USA Also available: 4 pamphlets with recipes (which you can order from the website); Food service info-kits; education packets for children; etc.

>From Pat Hanneman (Kitpath) and McBuster 98Mar Recipe by: California Grapes 1997 : Entrees Posted to MC-Recipe Digest by KitPATh <phannema@...> on Mar 07, 1998

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