Spicy braised carrots

4 Servings

Ingredients

Quantity Ingredient
4 cups Carrots; cut into extra thin julienne
1 cup Red onions; cut into small dice
1 cup Green bell pepper; finely chopped
2 teaspoons Oil
1 clove Garlic; crushed
¼ Inch ginger; grated
½ cup Hot water
1 teaspoon Curry powder
pinch Dried orange peel
Salt and pepper to taste
Juice of 1 lime

Directions

Parboil carrots for 5 minutes, drain well. Meanwhile, brasie onions and green pepper in oil with garlic and ginger in wide shallow pot until vegetables are soft. Stir often and rapidly. Turn heat to low.

Combine hot water, spices and lime juice. Slowly add the carrots and water to theonions. Cove rthe pot and simmer for about 30 minutes or to desired tenderness.

Total calories per serving: 146 Fat: 3 grams Source: Vegetarian Journal, Jan/Feb 1995 Pooh's Recipe dbase (lisa_pooh@...) ⅔/96

Related recipes