Spicy chick peas & spinach

4 Servings

Ingredients

Quantity Ingredient
1 large Onion, chopped
4 Cloves garlic, minced
6 Carrots, sliced thin
1 cup Bouillon
½ teaspoon Harissa
1 pounds Chick peas, cooked or 3
Cans, drained
¼ cup Fresh cilantro, chopped
1 pounds Fresh spinach, rinsed and
Torn in pieces
Cooked brown rice or
Couscous

Directions

Bring the onion, garlic, carrots, bouillon and harissa to a boil in a large pot and simmer until the vegetables are softened, about 20 minutes. Add the chick peas, cilantro and spinach and simmer until the spinach is wilted. Serve over brown rice or couscous. Each diner can stir in a little more harissa to suit his or her own taste.

4 to 6 servings.

Recipe for "harissa" follows.

Source: From: _Fat Free, Flavor Full: Dr. Gabe Mirkin's Guide to Losing Weight & Living Longer_ by Gabe Mirkin and Diana Rich. (1995, ISBN:0-316-57440-6).

Posted by Michelle Dick to the Fatfree Digest [Volume 15 Issue 13] Feb. 13, 1995.

Individual recipes copyrighted by originator. FATFREE Recipe collections copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9@... using MMCONV. Archived through kindness of Karen Mintzias, km@....

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