Spicy hot black beans and tomatoes
8 Servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| Cooking Spray | ||
| 1 | teaspoon | Olive Oil |
| 3 | cloves | Garlic Minced |
| 2 | cans | (14 1/2 Oz.) No Salt |
| Whole Tomatoes Drained | ||
| & Chopped | ||
| 2 | cans | (15 Oz.) Cans Black Beans |
| & Drained | ||
| ½ | teaspoon | Ground Red Pepper |
| ¼ | teaspoon | Fresh Cilantro |
| Chopped Fresh Cilantro | ||
| (Opt.) | ||
Directions
Coat A Large Nonstick Skillet With Cooking Spray. Add Olive Oil & Place Over Medium Heat Until Hot. Add Garlic. Saute Until Tender. Add Chopped Tomatoes; Reduce Heat & Cook Uncovered 6 Min. OR Until Mixture Is Slightly Thickened. Stir in Beans, Red Pepper & Cilantro. Cover & Cook 5 Min. OR Until Thoroughly Heated. Garnish With Fresh Cilantro If Desired. Serve Over Rice.
(Fat 1 G.)
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