Spicy stir-fry shrimp - friday's dinner menu

1 Servings

Ingredients

Quantity Ingredient
1 Onion
4 cups Snow peas, trimmed
½ pounds Vermicelli noodles
2 teaspoons Vegetable oil
3 Garlic cloves, minced
2 teaspoons Gingerroot, minced
1 pounds Large shrimp, peel/devein
½ cup Chicken stock
¼ cup Hoisin sauce
1 tablespoon Soy sauce
2 teaspoons Rice vinegar
1 teaspoon Cornstarch
1 dash Hot pepper sauce
2 tablespoons Unsalted roast peanuts, chopped
0.3 1 tablespoon low-fat dressing 25 2.2 2 bread sticks 77 0.6

Directions

Serve with: Green Salad with Low-fat Ranch Dressing Crispy Bread Sticks Pears with Cheddar cheese Gingersnap cookies A stir-fry with shrimp, vegetables and noodles that make a great one-dish meal. When using a nonstick skillet to stir-fry, you need only a tiny amount of oil. For dessert, cheese and pears round out the four food groups in this meal. Gingersnap cookies are a good choice since they satisfy a sweet craving but are lower in fat than most types of cookie.

Sweet and spicy shrimp make an easy, impressive dinner. If you prefer, you can use wide noodles.

Cut onion in half lengthwise; slice lengthwise into thin strips. Cut snow peas in half diagonally; set aside.

In a large pot of boiling salted water, cook noodles for 7 minutes or until tender but firm; drain.

Meanwhile, in nonstick wok or large skillet, heat oil over medium-high heat; cook onion, garlic and ginger, stirring, for 2 minutes. Add shrimp and snow peas; cook, stirring, for 1 minute.

In bowl, whisk together stock, hoisin sauce, soy sauce, vinegar, cornstarch and hot pepper sauce; stir into shrimp mixture. Increase heat to high; cook, stirring, for 3 minutes or until shrimp are firm and pink and sauce is thickened.

Toss noodles with shrimp mixture. Sprinkle with peanuts.

Per serving: about 440 calories, 30 g protein, 8⅖ g fat, 60 g carbohydrate, high source fibre, excellent source of iron. Friday's Menu: Calories Fat(g) Stir-fry shrimp 440 8⅖ green salad 25 1 pear 100 0.7 1 oz cheddar 86 5⅖ 2 gingersnaps 74 1⅗

Total: 827 19⅕ Percent from fat: 21 percent

Source: Canadian Living Test Kitchen, Canadian Living [magazine] Feb 96

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