Spinach-burger special

3 Servings

Ingredients

Quantity Ingredient
** Package Together **
1 cup Beef Flavored T V P, Or
2 Wilson's Meat Bars -- left
Wrapped
3 teaspoons Instant Minced Onions
1 teaspoon Basil
¼ teaspoon Garlic Powder -- to taste
4 Beef Bouillon Cubes
2 cups Brown Rice, Quick
** Package Separately **
½ cup Tomato Crystals
1½ ounce Spinach Flakes
2 ounces Parmesan Cheese
6 cups Water
Salt -- to taste

Directions

1. Crumble meat bar, if used, into pot and brown slightly over medium heat.

2. Add 6 c cold water and remaining ingredients, except spinach and cheese.

If using beef TVP add now also. 3. Bring to a boil, then simmer for 20-10 minutes, or until rice and TVP are tender. 4. Add spinach flakes about 10 minutes before done. Mix in cheese just before serving.

Makes 6-7 cups.

Recipe By : "Backpacker's Cookbook" by Margaret Cross and Jean Fiske File

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