Split pea and lentil soup
6 servings
Ingredients
Quantity | Ingredient | |
---|---|---|
1½ | cup | Yellow split peas (1/2 lb) |
2 | cups | Water |
1 | tablespoon | Olive oil |
½ | cup | Onion(s), chopped |
½ | cup | Celery, chopped |
½ | cup | Unpeeled carrots, chopped |
½ | cup | Parsnips, chopped |
4 | cups | Vegetable stock |
1 | Bay leaf | |
2 | cups | Tomatoes, peeled seeded, and diced |
1¼ | cup | Lentils (1/2 lb) pref French green lentils |
¼ | teaspoon | Pepper |
2 | teaspoons | Salt |
1 | teaspoon | Ground cumin pref roasted |
Directions
1. soak the split peas in the water for 1 hour.
2. Heat a large, heavy pot for 1 minute. Add the olive oil and then the onion. Saut until the onion begins to color, about 5 minutes.
Add the celery, carrots, and parsnips, and saut until they soften, about 5 minutes.
3. Add the stock, bay leaf, tomatoes, lentils, and split peas and their soaking water. Bring to a simmer over high heat, add the pepper and stir. Turn the heat to low, cover, and simmer until the beans are tender, about 1 hour. Add the salt and cumin. Remove the bay leaf.
SERve hot.
Can be refrigerated for 2 days. Reheat before serving.
The Occasional Vegetarian by Karen Lee ISBN 0-446-51792-5 pg 83-84 Submitted By DIANE LAZARUS On 10-05-95
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