St. pat's cabbage~ (mw)

4 servings

Ingredients

Quantity Ingredient
1 small Cabbage -- (about 1 1/4 lb)
1 Bay leaf
1 small Onion -- thinly sliced
1 Carrot -- finely chopped
1 teaspoon Dried dill weed
⅔ cup Defatted chicken stock

Directions

Snap off any tough outer leaves, and slice off stem. Cut cabbage in half, then slice each half into quarters, making 8 wedges. Arrange wedges in two concentric circles in a 9-inch glass pie dish. (The dish will be pretty full.) Tuck the bay leaf underneath the cabbage.

Sprinkle on the onion, carrot and dill. Pour on the stock. Cover the plate with vented plastic wrap. Microwave on HIGH (100%) 6 minutes.

Rotate the dish half a turn, and microwave until cabbage is tender, another 6 minutes. Let cabbage stand, covered for about 5 minutes, then serve warm. Serves 4.

Per serving: Calories 46; fat ⅖ g; (7 % of calories), fiber 3⅖ g; protein 1.9 g; cholesterol none; sodium 31 mg. Also a good source of vitamin A, vitamin C and potassium.

Typed for you by Marjorie Scofield 9/14/95 Recipe By : Prevention's 50 Super Healing Foods From: Marjorie Scofield Date: 09-15-95 (15:19) (160) Fido: Recipes

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