Stir fried bok choy with tofu

2 servings

Quantity Ingredient
½ pounds Soft tofu, cut into 1/2\" slices
¾ cup Water
2 tablespoons Shoyu or tamari
½ teaspoon 5-spice powder
1 \N Bok choy, large head
2 \N Garlic cloves
4 \N Slices fresh ginger root
3 \N Whole scallions
1 tablespoon Kuzu or arrowroot
1 teaspoon Sesame seed oil, unrefined
½ teaspoon Toasted sesame seed oil

Slice bok choy into bite size pieces, separated by green and white pieces. Place water, shoyu and 5-spice powder in bowl. Add tofu and marinate at least 30 minutes. Remove tofu from marinade and place on oiled cookie sheet. Bake at 375 degrees F for 20 minutes on one side, then turn and bake 10 minutes. on other side. Dissolve kuzu or arrowroot in ¼ cup of the tofu marinade. Heat light sesame oil in wok or 4 quart pot. Add white parts of the bok choy, cover and steam over reduced heat for 5 minutes. Uncover and add rest of bok choy.

Restir kuzu or arrowroot mixture and gradually pour it into the bok choy liquid over medium heat. Serve with toasted tofu.

Per serving: 60 calories, 3 g fat From: Annemarie Colbin, author of "The Natural Gourment" Posted by: Grandma Sheila (Exner)

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