Stir-fried artichokes with pea pods & black m

4 Servings

Ingredients

Quantity Ingredient
¼ cup Tree ear mushrooms, dried
16 eaches Baby artichokes, trimmed
2 tablespoons Oil
1 cup Pea pods
¼ cup Vegetable stock
1 teaspoon Cornstarch
1 tablespoon Dry sherry
1 tablespoon Tamari
½ teaspoon Ginger, grated

Directions

Pour boiling water over the mushrooms & let stand for 10 minutes. Drain & set aside.

Cook artichokes in boiling, salted water until just tender, should be about 10 minutes. Drain & set aside. When cool, cut each artichoke in half.

Heat oil in a wok. Stir-fry artichoke halves, pea pods & mushrooms for 1 minute. Add stock, cover & simmer until the vegetables are tender, be careful not to overcook, they do not need long. Whisk together the rest of the ingredients in a small bowl & add to the wok. Cook & stir for a further 2 minutes & serve.

"Vegetarian Gourmet, Special Low-Fat Issue" 1995

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