Stir-fry broccoli and mushrooms

6 1 cup svs.

Ingredients

Quantity Ingredient
1 tablespoon Olive oil
2 cloves Garlic, minced
2 Heads broccoli, cut into flowerettes
½ pounds Fresh mushrooms, sliced

Directions

SOURCE: ADA NEWS, ADA, Va. Affiliate, Inc. newsletter dated Sept. 1992.

Formatted into MM by Ursula R. Taylor.

Heat oil n large skillet or wok. Add garlic, broccoli, and mushrooms and stir about one minute. Add 2 tbsp. water. Cover and cook over low heat until broccoli is just tender - about 5 to 10 minutes.

EXCHANGES: 1 Vegetable, ½ fat.

Calories 47, Carbohydrate 5 gm, protein 2⅗ gm, gat 2⅗ gm, sodium 18 mg

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