Stir-fry vegetables with chicken or pork.

4 Servings

Ingredients

Quantity Ingredient
10 millilitres 2 tsp Sunflower oil.
1 large Onion, peeled and chopped.
2 Carrots peeled and cut into
Fine match sticks.
25 Cm 1 inch piece of fresh
Root ginger peeled and
Finely chopped.
1 Clove garlic, crushed.
275 grams 10 oz chicken breast or pork
Fillet cut into fine strips
Quarter white cabbage finely
Chopped
100 grams 3,5 oz mushrooms sliced.
250 grams 8 oz bean sprouts.
15 millilitres 1 tbsp dry sherry
30 millilitres 2 tbsp soy sauce.

Directions

Heat the oil in a wok or large non-stick frying pan, and stir fry the onion, carrots and ginger for 3 minutes stirring continuously. Add the garlic and stir for another minute. If using chicken or pork, remove the vegetables from the pan and fry the meat for 3 minutes. Return the vegetables to the pan with the cabbage, mushrooms and bean sprouts and stir fry for 2 minutes. Add the sherry and soy sauce, then cover and cook for 4 minutes.

From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini

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