Stufato of swordfish and shellfish (hl)
6 Servings
Ingredients
Quantity | Ingredient | |
---|---|---|
¼ | cup | Extra virgin olive oil |
5 | Cloves garlic; crushed | |
5 | pounds | Assorted shellfish; mussels, clams, razor, clams, snails, etc., washed well under cold water |
1½ | pounds | Swordfish steak; without skin, center cut is preferable |
Salt and freshly ground black pepper, to taste | ||
½ | small | White onion; chopped |
15 | Black olives; pitted | |
1 | pounds | Plum tomatoes; peeled, seeded and diced |
1 | Sprig fresh rosemary | |
2 | tablespoons | Chopped fresh italian parsley |
Directions
Place ⅛ cup of the olive oil, the garlic, and the shellfish in a deep pot over medium-high heat. Cover and cook for 4 to 5 minutes, stirring frequently, until all of the shellfish have opened. (Discard any that don't open.) Remove the shellfish and keep warm. Strain the liquid using a fine sieve, cheesecloth, or a coffee filter. Reserve.
Season the swordfish with salt and pepper. Heat ⅛ cup olive oil in a skillet over high heat and cook the swordfish until golden brown, about 2 minutes on each side. Remove from the pan, then add the onion and cook for 3 to 4 minutes over medium heat. Add the olives, tomatoes, rosemary, swordfish and shellfish liquid. Cover and cook for 7 minutes. Add the cooked shellfish and cook for 5 minutes more. Finish with some freshly ground pepper and the parsley. Ladle into bowls and serve hot.
Yield: 6 servings
Nutritional information: Calories: 375, Fat: 17 grams.
Recipe courtesy of Chef David Ruggerio and "Little Italy Cookbook" Recipe by: RECIPE FOR HEALTH SHOW #RHJ037 Posted to MC-Recipe Digest V1 #844 by 4paws@... (Shermeyer-Gail) on Oct 13, 1997
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