Summer breakfast sundae

4 Servings

Ingredients

Quantity Ingredient
4 cups Chopped fruit*
1 teaspoon Honey
2 cups Nonfat yogurt
2 cups Nonfat cottage cheese
2 tablespoons Chopped toasted almonds
2 teaspoons Bran flakes or yeast flakes
1 tablespoon Chopped dates or dried figs
2 teaspoons Minced mint or coriander

Directions

Choose fresh fruit in season (strawberries, blueberries, nectarines, apricots, plums, cherries). Drizzle fruit with honey. Fold together yogurt and cottage cheese (or blend together for a smoother base).

Divide mixture between 4 sundae type glasses. Top with fruit.

Sprinkle with the nuts, dates or figs, bran or yeast and mint or coriander. Per serving: 193 calories, 3⅗ g fat (16%) From: Prevention Magazine, July 1991 Posted by: Sheila Exner, April 1992

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