Super-easy orange-glazed haddock (5 points)

4 servings

Ingredients

Quantity Ingredient
1 pounds Haddock; (4-4 oz. servings)
Salt to taste
Pepper to taste
Paprika to taste
1 tablespoon Reduced-calorie margarine; *
½ cup Orange marmalade; sugar free*
2 teaspoons Dijon mustard

Directions

*Because I am a diabetic I use sugar-free marmalade, original recipe was regular, because of WW I use reduced-calorie margarine original recipe called to regular.

Arrange fish, thickest parts to outside edge, in microwavable pie plate, 9 x 1-¼ inches. Sprinkle with salt, pepper, and paprika. Dot with margarine. Cover with plastic wrap, folding back one side to vent.

Microwave in HIGH 5 minutes; drain.

Mix marmalade and mustard in small microwavable bowl. Microwave uncovered on HIGH about 30 seconds or until partially melted; stir. Spread marmalade mixture over fish. Recover and microwave on HIGH 1 to 2 minutes or until fish flakes easily with fork.

Serves 4

WW Points per serving is 5 (using reduced-calorie margarine the point count is 4) (According to Booklet) Calories 225, Fat 4, Dietary Fiber 1g.

Exchanges 2-½ lean meat, 1-½ fruit.

NOTES : Source: Betty Crocker's Low Calories Cookbooklet, January 1997 #125

Recipe by: Source: Betty Crocker's Low Calories Cookbooklet, Jan/97 Posted to EAT-LF Digest by "Helen Deacey" <hdeacey@...> on Mar 7, 1999, converted by MM_Buster v2.0l.

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