Suppertime strudel

4 Servings

Ingredients

Quantity Ingredient
8 Sheets phyllo dough; thawed if frozen
Butter flavor cooking spray
2 teaspoons Confectioners' sugar
½ teaspoon Cinnamon
2 tablespoons Slivered almonds
2 mediums Yellow onions; thinly sliced, (about 2c)
2 Cloves garlic; minced
½ cup Chicken broth
1 cup Refrigerated egg substitute
2 cups Shredded cooked chicken

Directions

FILLING

Recipe from "Healthy Meals in Minutes".

Preheat oven to 350. To prepare filling, spray a large nonstick skillet with cooking spray. Heat skillet over medium heat. Add onions and garlic.

Cook, stirring, until tender, about 5 minutes. Stir egg substitute into skillet. Cook, stirring, until ser-about 5 minutes. Stir in chicken. Unfold sheets of phyllo so they lie flat. Cover sheets with plastic wrap and a damp towel. Place 1 phyllo sheet on a baking sheet. Spray with some cooking spray. Layer with remaining phyllo sheets and more cooking spray. Spread filling down center, leaving a 2-inch border. Fold ends over filling; roll up jelly-roll style. Place strudel seam-side down on baking sheet. Bake until golden, about 30 minutes. Sprinkle with confectioners' sugar and cinnamon. Top with almonds.

Beautiful!! 1 serving= 360 calories; 11 grams fat (29%) Posted to EAT-L Digest by Abtaxel <Abtaxel@...> on Jan 15, 1998

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