Sweet potato, white bean, and orzo soup

1 servings

Ingredients

Quantity Ingredient
2 teaspoons Vegetable oil
1 teaspoon Crushed garlic
1 cup Chopped onions
½ cup Chopped celery
3 cups Diced sweet potato
½ Diced carrot
4 cups Chicken stock
1 cup Canned white beans, drained
⅓ cup Orzo, or other small pasta
1 cup 2% milk
Chopped parsley

Directions

In a large nonstick saucepan, heat the oil and saute the garlic, onions, and celery until tender, about 4 minutes. Add the potatoes, carrots, and stock. Cover and simmer over medium heat for 20 to 30 minutes or until the potatoes are tender.

Puree all in a food processor until smooth and then return all to the saucepan. Add the beans and pasta. Cover and simmer for 10 minutes, or until the pasta is tender, stirring frequently. Add the mild and reheat. Sprinkle with the parsley and serve. Serves 6.

Nutritional analysis per serving: Calories 242; protein 8 grams; carbohydrates 47 grams, total fat 3 grams, saturated fat 0.7 grams, cholesterol 3mg; fiber 8 grams; sodium 799 mg.

From: Randy Roller

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