Sweet potato drop biscuits~

18 servings

Ingredients

Quantity Ingredient
1 large Sweet potato (about 8 oz), peeled, steamed and mashed
⅔ cup Nonfat plain yogurt
⅓ cup Nonfat margarine
2 tablespoons Maple syrup
2 cups Whole wheat flour
1 cup Unbleached flour
2 tablespoons Chopped chives
2 teaspoons Dried sage
2 teaspoons Dried thyme
2 teaspoons Dried rosemary
2 teaspoons Baking powder
1 teaspoon Baking soda
No-stick spray

Directions

Prep time: 10 min. Cooking time: 10 min.

Preheat oven to 425. In a large mixing bowl, cream together the mashed sweet potato, yogurt, margarine and maple syrup. Set bowl aside. In a medium bowl, mix together dry ingredients. Add to the sweet-potato mixture and beat with an electric mixer until combined. If mixture becomes too hard, finish by hand. Drop by tablespoonsful onto a cookie sheet sprayed with no-stick spray. Bake at 425 for 8 to 10 minutes or until lightly browned. Yield: 18 biscuits.

Per Serving: 93 calories; ½ g fat (5% of calories); 2⅕ g dietary fiber; 3⅕ g protein; 20 g carbohydrates, no cholesterol, 120 mg sodium.

Source: Prevention Magazine 10/94 Typed for you by Marjorie Scofield 3/28/95

Recipe By : Chef Sue Chapman, Skylonda fitness retreat, CA From: Marjorie Scofield Date: 04-05-95 (69) Recipes

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