Sweet potato puff

6 servings

Ingredients

Quantity Ingredient
3½ pounds Sweet potatoes, (4 large)
½ cup Orange marmalade or apricot preserved
¼ cup Brown sugar, or to taste
½ cup Orange juice
2 teaspoons Almond extract
3 Egg whites
2 tablespoons Almond slivers, toasted lightly
Non-stick cooking spray

Directions

Cook sweet potatoes until tender (15-20 minutes in a microwave, 1 hour in a preheat 450'f. oven, or boiled for 25 minutes). Cool and peel. In a large bowl, mash. Add marmalade, sugar, orange juice and almond extract; beat with mixer until smooth. In a separate bowl, beat egg whites to stiff peaks. Fold into potato mixture. Coat a 6-cup casserole with non-stick spray. Add mixture, sprinkle with almonds. Bake at 350'F. until puffy and set, about 40 minutes.

Per serving: 340 calories, 6 grams protein, 76 grams carbohydrates, 6 grams fiber, 2 grams fat (⅕ saturated), 71 milligrams sodium.

Submitted By MICHAEL ORCHEKOWSKI On 11-22-94

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