Tangy chicken and vegetable kabobs (hl)

4 Servings

Ingredients

Quantity Ingredient
1¼ pounds Boneless skinless chicken breasts
1 tablespoon Olive oil
2 Cloves garlic-minced
¼ cup Lemon juice
¼ cup White wine; optional
1 teaspoon Red pepper flakes; optional
8 ounces Pineapple chunks; drain juice and reserve
1 Red pepper; cut into 1\" squares
1 Green zucchini; cubed, or sized for skewers
¼ cup Ketchup
¼ cup Pineapple juice
2 teaspoons Olive oil

Directions

Cut chicken into large chunks. Combine oil, garlic, lemon juice, red pepper flakes and wine. Pour over chicken and marinate and refrigerate for 2 hours or more. Place alternating pieces of chicken, pineapple chunks, zucchini and red pepper on skewers. Whisk together ketchup, pineapple juice and olive oil. Brush entire kabob with ketchup sauce and place on grill or in broiler of oven. Cook for a total of 10-15 minutes, or until chicken is no longer pink inside and top of kabob is slightly brown. Turn the kabob frequently to cook evenly. Brush final ketchup marinate on all sides as you turn the kabob. Discard any leftover marinate.

Yield: 4 servings

Serving size: 1 kabob

Calories per serving: 350

Nutrient composition: 4 protein 1 fat 1 vegetable 1 fruit Recipes from Dr. Lou Aronne and from the book Weigh Less, Live Longer are supported by an unrestricted grant from Hoffman-LaRoche.

Courtesy of Our Weight Loss Nutritionist, Kathy Isoldi Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Busted by Gail Shermeyer <4paws@...> Recipe by: RECIPE FOR HEALTH SHOW #RHF47 Posted to MC-Recipe Digest V1 #800 by 4paws@... (Shermeyer-Gail) on Sep 24, 1997

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