Tangy flounder or sole (hl)

4 Servings

Ingredients

Quantity Ingredient
1¼ pounds Flounder or sole fillet (1/8 inch to 1/4 inch thick)
¼ cup Balsamic vinegar
¼ cup Lemon juice
1 teaspoon Dried mustard powder
1 small Yellow onion, chopped
2 teaspoons Fresh or 1 tsp dried parsley
Lemon slices, optional

Directions

Rinse and pat dry fish fillets. Place fish in 10-inch by 8-inch oven-proof glass or stainless steel baking dish. Combine vinegar, lemon juice, dried mustard powder, and chopped onion in a small mixing bowl. Pour over fillets.

Cover dish and marinate fish in refrigerator for approximately 2 hours.

Preheat broiler. Remove cover from dish and place dish in broiler for approximately 4 to 6 minutes, or until fish is white and flaky throughout.

Garnish with parsley and onion slices.

Yield: 4 servings

Serving size: 4 ounces

Calories per serving: 140

Per-serving composition: 4 very lean protein (courtesy of Lou Aronne, M.D.

and Kathy Isoldi, R.D. from Weigh Less, Live Longer) Copyright, 1997, TV FOOD NETWORK, G.P., All Rights Reserved Recipe by: TVFN: RECIPE FOR HEALTH SHOW #RHE167 Posted to MC-Recipe Digest V1 #640 by 4paws@... (Shermeyer-Gail) on Jun 09, 1997

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