Thai chicken hamburger (light)

6 Servings

Ingredients

Quantity Ingredient
1½ pounds Lean ground chicken
4 Thin green onions, finely chopped
2 tablespoons Cilantro, minced
1½ tablespoon Fresh ginger root, finely minced
1 Clove garlic, finely chopped
1 teaspoon Grainy mustard
½ teaspoon Chili paste or chili oil, (1/2 to 1 tsp.)
2 larges Egg whites
¾ cup Quick-cooking oats
½ teaspoon Salt
Freshly ground black pepper, several grindings
1 Lime, cut in 6 wedges

Directions

1. Combine the ground chicken, green onions, cilantro, ginger, garlic, mustard, chili paste, egg whites, oats, salt and pepper. Form into 6 burgers.

2. In a large nonstick skillet, cook 3 burgers at a time for about 4 to 5 minutes per side on medium heat. Check to make sure burgers are cooked through. Hold in a warm oven while cooking the remaining burgers.

3. Serve with a lime wedge.

>From "The Olives Table" by Todd English.

Recipe by: Seattle Times 4/2/97 Posted to MC-Recipe Digest V1 #558 by Rooby <MsRooby@...> on Apr 08, 1997

Related recipes