Tofu pecan cutlets

4 servings

Ingredients

Quantity Ingredient
1 pounds Tofu, firm
1 tablespoon ;water
2 tablespoons Tamari
1 tablespoon Sherry
½ teaspoon Sesame oil, toasted
pinch Black pepper
1¼ teaspoon Basil
¼ cup Flour, plus 2 tsp
¾ cup ;water
1 cup Bread crumbs
¼ cup Pecans; ground
pinch Salt and pepper
1 teaspoon Garlic powder

Directions

Preheat oven to 400 degrees.

Brush a cookie sheet with oil

Cut tofu in half lengthwise, then cut each half into 7 slices, ½" thick and 1½" square.

Marinate tofu in water, tamari, sherry, oil, pepper and ¼ t basil for at least 30 minutes.

Mix 2 T flour with ¾ cup water until well blended.

Mix together breadcrumbs, pecans, salt, pepper, garlic powder, and one teaspoon basil.

Dip tofu into remaining flour and then into flour/water mixture.

Dip tofu cutlets into bread crumbs mixture and place on cookie sheet. Bake for 10 minutes.

Turn cutlets over and bake 10 minutes more until golden brown.

Per serving: 365 ca; 23 g prot; 359 mg sod; 33 g carb; 17 g fat; 0 mg chol; 270 mg calcium

Vegetarian Gourmet, August 1992/MM by DEEANNE

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