Tomato chile gravy

2 1/2 cups

Ingredients

Quantity Ingredient
2 teaspoons Canola oil
1 cup Tomatoes, diced
½ cup Green chiles, diced
½ cup Red onion, chopped
½ cup Chicken stock
3 tablespoons 1% milk
2 tablespoons Flour
½ cup Low-fat yogurt
¼ teaspoon Cayenne
¼ teaspoon Black pepper

Directions

In a deep skillet, combine canola oil, tomatoes, chiles, and onion.

Bring to a simmer over medium heat. Add chicken stock and bring back to simmer.

Combine milk and flour and blend until smooth. Add four-milk mixture, yogurt, and cayenne to skillet. Bring to a simmer and stir until starting to thicken. Add pepper before serving.

Serve over chicken.

Healthy Southwestern Cooking

by Bob Wiseman

ISBN 0-87358-618-2

pg 40

Submitted By DIANE LAZARUS On 11-27-95

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