Torai masala (spiced zucchini & peas in tom

6 Servings

Ingredients

Quantity Ingredient
½ cup Chopped red onions
3 Garlic cloves; minced
1 Celery rib; sliced
2 tablespoons Canola oil
½ teaspoon Tumeric
½ teaspoon Cumin powder
3 cups Cubed zucchini
2½ cup Tomato sauce
1 cup Frozen peas
3 pinches Cayenne pepper

Directions

Saute onions, garlic, and celery in oil for 2 minutes.

Add tumeric, cumin and zucchini. Cook over medium heat for 5 minutes.

Add tomato sauce, peas and cayenne pepper and cook until zucchini is tender, about 15 minutes.

Per serving: 109 cal, 4 g prot, 51 mg sod, 15 g carb, 5 g fat, 0 mg chol,

67 mg calcium

HINT: Use chopped fresh or canned tomatoes instead of tomato sauce.

Source: Vegetarian Gourmet, Autumn 1993 Typed for you by Karen Mintzias

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