Turkey and broccoli stir-fry

2 servings

Ingredients

Quantity Ingredient
8 ounces Turkey breast
Boneless & skiness
1 tablespoon Low sodium soy sauce
1 tablespoon Honey
2 Cloves garlic, minced
2 teaspoons Oil
1 cup Broccoli florets
1 cup Sliced sweet red peppers
¼ cup Defatted chicken stock
1½ cup Hot cooked brown rice

Directions

Cut the turkey into strips. In a meduim bowl, stir together the soy sauce, honey & garlic. Add the turkey and toss to coat.

In a wok or large frying pan over medium-high heat, heat the oil for 1 minute. Add the turkey and stir-fry for 3 minutes, or until opaque. Remove with slotted spoon and keep warm.

Add the broccoli and peppers to the pan. Stir-fry for 2 minutes.

Add the stock and continue to stir-fry for 2 minutes, or until the vegetables are crisp-tender. Return the turkey to the pan and toss briefly. Serve over the rice.

Preparation time: 10 minutes

Cooking time: 10 minutes

Per serving: 403 calories, 8⅕ g. fat(18% of calories), 4⅗ g.

dietary fiber, 68 mg. cholesterol, 404 mg. sodium.

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