Turkey chili (wedman)

4 Servings

Ingredients

Quantity Ingredient
2 cups Chopped cooked turkey
1 Garlic clove, minced
1 medium Onion, chopped
1 Sweet green pepper, chopped
17 ounces Can red kidney beans
6 ounces Can tomato paste
28 ounces Can tomatoes
1 Bay leaf
1 tablespoon Chili powder (or 2 to taste)
½ teaspoon Cumin seeds

Directions

Combine the turkey, garlic, onion, and green pepper in a nonstick skillet. Saute until the vegetables are soft. Add the remaining ingredients and cover. Simmer over low heat for 30 to 60 minutes or until the flavors are blended.

¼ recipe - 340 calories, 3 lean meat, 1 bread, 2 vegetable exchanges 33 grams carbohydrate, 30 grams protein, 10 grams fat, 355 mg sodium, 1211 mg potassium, 60 mg cholesterol.

Source: Am. Diabetes Assoc. Holiday Cookbook by Betty Wedman 1986 Shared but not tested by Elizabeth Rodier, Nov 93

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