Turkey-apple-cheese sandwiches

4 Servings

Ingredients

Quantity Ingredient
⅓ cup Vanilla low-fat yogurt
¼ cup Mango chutney
8 7-grain sandwich bread slices
½ pounds Thinly sliced smoked turkey
1½ Fuji or Gala apples (sliced into 24 pieces)
¼ pounds Thinly sliced muenster cheese
Vegetable cooking spray

Directions

Combine yogurt and chutney, and stir well. Spread 2 tablespoons yogurt mixture over each of 4 bread slices; top each with turkey, apple, cheese, and a bread slice.

Coat a large nonstick skillet with cooking spray; place over medium heat until hot. Add sandwiches; cook 3 minutes on each side or until golden.

Yield: 4 servings.

Per serving: 384 Calories; 14g Fat (34% calories from fat); 21g Protein; 43g Carbohydrate; 59mg Cholesterol; 533mg Sodium Serving Ideas :

NOTES : A substantial bakery-quality whole-grain bread is best for this hearty sandwich that's a meal in itself.

Recipe by: Cooking Light, October 1994, page 68 Posted to MC-Recipe Digest V1 #398 by igor@... on Jan 28, 1997.

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