Twice baked sweet potatoes^
4 servings
Ingredients
| Quantity | Ingredient | |
|---|---|---|
| 2 | larges | Sweet potatoes |
| 1 | Egg white | |
| ½ | cup | Drained crushed pineapple, |
| Juice reserved | ||
| ¼ | cup | (to 1/2) c skim milk |
| Paprika | ||
| Parsley | ||
Directions
Scrub potatoes. Score ¼" deep all the way around and prick with a fork. Bake until tender, about 45-60 minutes. Cool slightly then cut in half at score marks. Combine with egg white, ¼ c reserved pineapple juice and enough milk to make a good stuffing consistency.
Stir in pineapple; stuff into shells nad sprinkle with paprika. Bake at 400F until hot, about 15 minutes. Sprinkle with parsley.
Per serving: Calories: 100 Protein: 3g Carbohydrates: 22g Fat: 0g Sodium: 44mg Cholesterol: 1mg
Adapted from Cooking for Good Health by Gloria Rose ISBN: 0-89529-577-6 Entered by Carolyn Shaw 3-95.
Submitted By CAROLYN SHAW On 04-04-95
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